Your 16–17% Body Fat Plan

30yo · 6' · 207 lbs · 21.8% BF · 5×/week · Garage gym

↓2–3 weeks

Finish the Cut

Now → ~205 lbs

Calories

~2,200–2,300 kcal

Protein

200g+

Carbs

160–180g

Fat

70–85g

Strategy

Stay the course — you're ~2 lbs out. Your observed TDEE is ~2,700 kcal, so you're running a ~400–500 kcal deficit. Keep protein high to protect lean mass in the final stretch. One planned flexible meal per week is totally fine — time it on a heavy training day.